Ingredients/Material: VITAMINS, Active Ingredients per tablet (Vitamin A) – Retinyl acetate 225mcg R.E (Retinol equivalents), Vitamin B (B1) – Thiamine hydrochloride (equiv. to Thiamine 89.18mg) 100mg (B2) – Riboflavin 15mg (B3) – as Nicotinamide 350mg (B3) – as Nicotinic acid 35mg  (B5) – Calcium pantothenate (equiv. to Pantothenic acid 18.32mg) 20mg (B6) – Pyridoxine hydrochloride (equiv. to Pyridoxine 41.14mg) 50mg (B7) – Biotin 30mcg (B9) – Folic acid 400mcg (B12) – Cyanocobalamin 25mcg Vitamin B Cofactors, Inositol 25mg, Choline bitartrate 50mg, (Vitamin C) – Ascorbic Acid 200mg, (Vitamin D3) – Cholecalciferol (equiv. to Vitamin D3 200IU) 5mcg, (Vitamin E) – d-alpha Tocopheryl acid succinate (equiv. to Vitamin E 18IU) 15mg, MINERALS, Calcium amino acid chelate (equiv. to Calcium 2mg) 10mg, Calcium hydrogen phosphate (equiv. to Calcium 4.65mg) 20mg, Magnesium amino acid chelate (equiv. to Magnesium 10mg) 50mg, Manganese amino acid chelate (equiv. to Manganese 5.5mg) 55mg, Potassium aspartate (equiv.to, Potassium 2.2mg) 10.47mg, Selenomethionine (equiv. to Selenium 100mcg) 248mcg, Zinc amino acid chelate (equiv. to Zinc 8mg) 40mg, AMINO ACIDS, Glutamine 25mg, Lysine hydrochloride 10mg. Free from dairy, lactose, yeast, wheat, gluten, egg, fish, preservatives, artificial colours or sweeteners.