Lotus Bourghal is a high-protein, non-GMO vegetable that is excellent for vegans. When cooked, Bourghal has a light, fluffy consistency and a somewhat chewy texture, with a delicate wheat flavour and scent.
Lotus Organic Bourghal Coarse 375g
Lotus Organic Bourghal Coarse 375g
$9.25
Lotus Organic Bourghal Coarse 375g
Lotus Organic Bourghal, commonly known as cracked wheat, is a minimally processed grain that tastes well in salads like tabouli. To make this par-cooked nutty grain, whole wheat groats are steamed, cracked, and dried.
